Cleaning To Reduce Anxiety
At least once in our lives we have faced an episode of anxiety. Especially when our house is dirty and messy.
It’s good to know that Cleaning to reduce anxiety is a very useful tool. It helps you feel that only you can counteract the negative effects of anxiety. And the control of the situation. We know it is not something easy. But it is an activity that helps to clear the mind and to have deep thoughts with oneself.
To begin with, cleanliness is subjective. The house will never be impeccable no matter how much we clean it, so we should not take everything so seriously. We must perform a basic cleaning thinking that the main objective is to restore order and feel comfortable while we do it.
If you prefer you can play your favorite songs and start dusting the furniture or objects. You will decide if you want to clean the whole house or specific places. We recommend that you start with a small area such as your closet. This will help you feel like you have more control over what you are doing.
Whether it’s arranging your clothes by color or purging what you no longer wear. You can continue with the whole room. Making your bed, arranging your personal items, sweeping, vacuuming and cleaning. Keeping your home organized will help you save time in the future. You will be able to find things more easily, therefore you will avoid feeling stressed.
An extra tip is to do all this with natural light. The more light that enters your environment the more relaxed and fulfilled you will feel. At the end, if you feel exhausted you can take a bath and rest. You will realize that your efforts were worth it when you gradually see the difference in your mood.